Truffles are currently increasing in popularity across the culinary world. Not to be confused as the chocolate-like savory lookalike truffles are fungi growing subterranean in calcareous soils near the roots of broadleaved trees like hazelnut or oak. We’ve been introduced to an array of truffles that include truffles of black truffles(Tuber Melanosporum) and white truffles(Tuber Magnatum), summer truffles(Tuber aestivum) as well as the Perigord truffle, and so on. All varieties feature minute differences however they all have solid flavor and intense scents. Not just the taste but a high nutritional value makes truffles the most popular choice of food admirers,

Truffles are a great source of nutrition.

Highly flavorful, ectomycorrhizal mushrooms boast a remarkable nutritional profile, in addition to giving good taste and an irresistible aroma. Freshly picked truffles are a great source of nutrition and can be used to enhance your overall health. Let’s take a examine the many health benefits that truffles offer, including lowering the risk of developing chronic conditions such as heart disease, cancer and diabetes.

1) Truffles have a remarkable nutrient profile

Truffles contain higher amounts of vital nutrients like minerals and vitamins. They are rich in carbohydrates and fiber, protein, and both unsaturated and saturated fats. Apart from being a great source of amino acids as well as minerals, truffles also include micronutrients such as vitamin C, phosphorous and manganese, sodium, calcium, magnesium, etc.

2.) A fantastic source of antioxidants.

Consuming truffles regularly is an excellent source of antioxidants. Antioxidants combat free radicals and ultimately eliminate the danger of oxidative damage to cells in your body. Free radicals decrease the likelihood of developing chronic diseases like heart disease, diabetes, high blood pressure, cancer, and other serious health issues. Both the white and black truffle have antioxidants that include vitamin C, lycopene homogentisic acid. These can affect the overall health positively.

3) Anti-bacterial properties

Truffles have gained widespread attention in the world of food because of their antibacterial properties. The presence of anti-microbial ingredients reduces the growth of certain varieties of bacteria. Apart from their distinctive flavor and taste, Black Truffle Powder protect humans from a variety of illnesses.

4) Nullify cancer cells

Studies conducted in test tubes and research on the subject may indicate that the substances extracted from certain varieties of truffle are anti-cancer. Black Truffle Dust suggests that certain truffle extracts may inhibit the growth of lung, breast, colon and liver tumor cells. Another test-tube study features immunomodulatory and anticancer properties in white and black truffles aiding in the fight against breast and cervical cancer cells.

5) Help reduce inflammation

While inflammation generally protects the body from illness and infections, it may cause more damage than good. Chronic disease is due to the persistent storage of properties that cause inflammation. Truffles are back to help! Truffles can aid in reducing inflammation and to protect the immune system. They lower inflammation-inducing enzymes.