Healthy eating doesn’t only apply to food choices for lunch, breakfast, and dinner. That is, unless you take meals at certain times of the day.

However, most people like to have some snacks throughout the day. The right snacks can help us to focus on the inside by easing our hunger and can provide a much-needed energy boost for the day ahead.

It’s crucial to make the right choice when it comes to choosing your snacks. Even though you may have the most nutritious lunches at work, if your snack at a fast food joint between meals, it won’t make a difference.

Junk food such as candy bars, soda, and potato chips won’t help to keep you going through the afternoon and the continuous consumption of these foods can harm your body over time by increasing your risk for disease.

One strategy to make sure that you’re eating healthy snacks is to prepare ahead according to dietitian Beth Czerwony, RD. This way you avoid deciding while standing in front of the vending machine (or your refrigerator) around 3 p.m. with your stomach rumbling.

Here are five tips help ensure that you are savvy when it comes to snacking:

1. Make your meals for the week at work and cook them in your home on a Sunday night

You can keep your snacks in small containers or bags to make it easy to grab a snack when you leave the meeting.

Czerwony suggests making individual containers of juicy watermelon or other fruit. Or cut up crunchy celery into sticks to snack on while at work. It is important to be well and prepare for the future.

She says, “It makes things much easier when you feel overwhelmed, stressed, and overscheduled.”

2. Consider adding some protein to your diet to help combat hunger

Take a handful of healthy nuts to go with your fruit or a tablespoon of peanut butter with your celery.

3. Fruits that you can snack on with the skin on them

Don’t cut your fruit. The plums, peaches, and apples contain extra fiber, which makes you feel more full for longer lengths of time. Whole fruits are easy to transport and delicious. They can be kept at work, or taken with you when you travel. Wash your fruit at home to consume them right away at work.

4. Pack snacks that won’t spoil fast.

It is also possible to consider the high-fiber health bars or a couple of cups of nutritious dry cereal. Czerwony suggests keeping a prepared pack of tuna at your desk which you can open and consume with an fork.

Czerwony declares, “Right there you can take a break in the event that your desk is left unattended during the day.” “You shouldn’t skip eating. It’s a bad thing to do when trying to keep your weight in check.”

5. Take a glass of water or decaffeinated coffee with your snack

Drinking liquids is beneficial for your health and can make you feel full. Home Office Geschenke suggest that proper fluid intake increases the metabolism of cells, helps muscles work harder by providing oxygen and promotes the body’s removal of waste.