Erectile dysfunction (also known as impotence) is a condition where the male is unable to get or keep an erection. It is prevalent in nearly 30 million Americans and can be caused by psychological and physical factors. There are many ways to treat erectile disfunction (ED), many men choose to take the traditional way. There are many innovative solutions to this problem which are cost-effective and simple.

1. Kegel Exercises

Kegels aren’t only for ladies. Kegels aren’t just for women. Men too can take part! Doing Kegel exercises on a regular basis will build your pelvic floor , and enhance ED and sexual performance. Kegel exercises are simple to master and are available online. You can also consult your doctor for advice. The usual method is to tighten the muscles that are located at the bottom of your pelvic region, hold for 3 seconds and then release. Repeat 10-15 times, 3 times a day to ensure you are in top sexual health.

2. Everyday Exercise

The traditional exercise routine is effective too. Because arousal requires good blood flow aerobic exercise is crucial to keep your cardiovascular system in good shape. A healthy weight can be a significant factor in reversing erectile dysfunction. Research has proven that those who have an average waist size of 42 inches or more are 50% more likely to chance of experiencing ED. Take your partner along and enjoy a long, relaxing walk.

3. Limiting Alcohol

One drink can make you relax and put you into a good mood. But too much alcohol can quickly cause you to feel tired in the event that you suffer from erectile dysfunction. The central nervous system could be affected by alcohol, as well as your sexual reactions. The ability of your body to respond to, feel and perform at its peak is affected by the amount you consume. Additionally, excessive drinking over a period of time could damage your liver, which causes an increase in testosterone production in men. Limiting your drinking will increase your pleasure in the bedroom.

4. Stopping Smoking

Smoking tobacco is detrimental to your heart health and can contribute to vascular disease, which can affect the flow of blood to vital areas like the genitals. For the best blood flow throughout the body, you’ll need to quit smoking cigarettes of all kinds. If you have a partner who is a non-smoker Quitting smoking could make you more attractive in the bedroom. If your partner smokes, you can team up with them to quit smoking.

5. Ginseng

Ginseng is often referred to as the “herbal Viagra” and several studies have revealed that taking 600-1000 milligrams 3 times a day, can be an effective erectile wellness treatment for erectile dysfunction. It is important to get “red Ginseng” that is a dried and steamed form of the root. It is recommended to consult with your physician when you’re currently taking medications to treat ED or other conditions. Before you begin using supplements, make sure you have discussed your medical condition with your doctor.

6. L-arginine

The amino acid L-arginine is naturally found in our bodies and is responsible for the production of nitric Oxide which relaxes blood vessels and helps make an erection. Just 5 grams daily of L-arginine could result in significant improvements for ED sufferers. It is believed to reduce blood pressure, so speak with your physician prior to beginning a L-arginine regimen to make sure it won’t cause adverse interactions with other medications or diseases.

7. Watermelon

Amino acids come to the rescue! Citrulline, an amino acid, is present in high concentrations in watermelon, and appears to enhance the flow of blood towards the penis. One study revealed that men who consumed a citrulline supplement showed a noticeable increase in the quality of their erections, and experienced greater satisfaction. In the end, including watermelon in your diet can mean that you’re eating healthier.

8. Sensate Focus

Erectile dysfunction sufferers for psychological reasons often respond well to techniques which focus on sensation instead of performance. The exercises for focusing on the senses involve an incremental build-up of sessions that help you understand more about your body and your partner’s. It’s great for reducing anxiety and creating new patterns of expectation. You can ask your doctor or therapist for further information regarding the correct practice of the exercises of sensate focus.

9. Good Conversation

One of the best natural tips to deal with Erectile dysfunction is to talk with your partner. A conversation that is open with your partner can ease anxiety and create a supportive environment to try various treatments. Sometimes , it’s better to discuss sex when you’re not in the bedroom. Be aware of the changes in your body and remember that there’s more to physical intimacy and love than just sexual pleasure. Teamwork and honesty can be the natural wonder which improves erectile dysfunction.